As someone who has suffered from severe cramps, this is a must-have blend! Red raspberry leaf encourages menstruation, while the cramp bark, chamomile, ginger, and catnip help alleviate the pain. There is nothing better than curling up with a warm cup of tea to make you feel more comfortable!

Ingredients: Red Raspberry Leaf, Cramp Bark, Chamomile, Catnip, Ginger

Optional: Adding in a spoonful of honey

Caffeine Free

Brewing Instructions: Brew 1-2 teaspoons/8 oz. of boiling water. Allowing it to steep, covered, for 10-15 minutes for full flavor and benefits. You can steep longer for a stronger flavor; it's all based on how strong you like your tea!

1oz makes about 10-15 cups